tdee calculatorBy admin / December 3, 2025 TDEE Calculator TDEE Calculator Age (years): Sex: Male Female Weight (kg): Height (cm): Activity level: Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extra active (very hard exercise & physical job) Calculate